A Health coach focuses on empowering individuals to make sustainable lifestyle changes through a client-centered approach with the ultimate goal of helping you identify goals, overcome obstacles, and develop strategies for improving your health in areas like nutrition, exercise, stress management, and overall well-being. 

Through regular check-ins, personalized guidance, and encouragement, a health and wellness coach helps clients stay motivated and track their progress. As a result, clients may experience improved health outcomes, increased motivation, and a greater sense of well-being. 

Example:

A health coach might help a client create a personalized meal plan, suggest appropriate exercise routines, or provide strategies for managing stress and improving sleep. These changes may seem small and subtle but can have major impact in ones life over time.